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Welcome to Personalized Fitness!
This site provides information about personal fitness, training and a live blog about the trials of getting into and staying in shape. Feel free to comment and share your personal experiences and stories.
Under the Categories you’ll see a few links. Each has a specific purpose to read, learn and tell us your stories of the gym. I’ll be updating regularly.
Gym Time: Always full of workout and gym stories
My Progress: Read what I accomplished today
Your Fitness Story: Share your progress tell us about your workout
So click away and start sharing!
Tom
